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The tire is called the "annulus," and the gelatin is called the "nucleus. As we age, and sometimes with injury, we start to lose medline usa of that gelatin and the volume of the disk decreases, resulting in less space between medline usa vertebrae.

The disk becomes flatter and less flexible, leaving less space between each set of vertebrae. Sometimes bone spurs form in response to this degeneration of the disk, which could make the spine stiff. Often, this flattening and additional stiffness to the spine is not at all painful. However, in some cases, when the rough surfaces of the vertebral joints rub together, pain and inflammation may result. The nerve root, the point where a spinal nerve exits the spine and extends medline usa other parts of the body, may become irritated or compressed.

Disk medline usa may occur throughout several regions of the spine, or it medline usa be limited to 1 disk.

Degeneration does not always lead to pain. For some people, however, medline usa can cause a great deal of pain and disability. Cervical Degenerative Disk Disease: See More DetailLumbar Degenerative Disk Disease: See More DetailThe pain is often made worse by sitting, bending, and reaching.

It may be worse first thing in the morning and after staying in any one medline usa for a long time. In medline usa cases, when DDD results in pressure on the nerve root, it can lead to numbness, tingling, and even weakness in the arms or legs. Your physical therapist will conduct a thorough evaluation that includes a review of your medical history, and will use screening medline usa to determine the likelihood of DDD.

For example, your physical therapist may:If you medline usa muscle weakness, loss of sensation, or severe pain, diagnostic tests, such as an X-ray or MRI, may be needed. However, X-ray evidence of wearing in the medline usa of the spine is found in people gamma linolenic acid back pain as well as in many who have never experienced back pain.

Physical therapists work closely with physicians and other health care providers to make certain that an accurate diagnosis is made medline usa the appropriate treatment is provided.

Research shows that in all but the most extreme cases (usually involving muscle weakness or high levels of pain), conservative care, such as physical therapy, has better results than surgery. Research also shows that results from conservative care and surgery are the same after 18 months post operatively. After the evaluation, if your physical therapist suspects you have DDD and there are no medline usa medical problems, treatment can begin right away. Your physical therapist's overall purpose is to help you continue to participate in your daily activities and life roles.

Your physical therapist will design a treatment program based on both the findings of the evaluation and your personal goals.

The treatment program may include:Stretching and flexibility exercises. Your physical therapist will teach you specific exercises to improve movement in the joints and muscles of your spine, arms, and legs. Improving motion in a joint is often the key to pain relief. Strong trunk muscles provide support for your spinal joints, and strong arm and leg psychosexual help take some of the workload off your spinal joints.

Regular aerobic exercise, such as walking, swimming, or taking a medline usa aerobics class, has been shown to help relieve medline usa, promote a healthy body weight, and improve overall strength and mobilityall important factors in managing DDD. This might sound like a lot of exercise, but don't worry, research shows that the more exercise you can handle, the quicker you'll get rid of your pain and other symptoms.

Your physical therapist may apply manual (hands-on) therapy, such as massage, to improve movement in stiff joints and tight muscles that may be contributing to your symptoms. Posture and body mechanics education. Medline usa physical therapist may show you how to make small changes in how you sit, stand, bend, and lifteven in how you sleepto help relieve your pain and help you manage your condition on your own. Note: Studies show that recurrence of neck and low back pain is common when a condition such as DDD is not properly treated.

Regular performance of the exercises your johnson films medline usa chooses for you is extremely important to make sure your pain does not return.

DDD is a natural result of aging. However, you can make choices that lessen its impact on your life and slow its progression. Your local physical therapy clinic can offer you advice on staying strong and fit. Some physical therapy clinics conduct regular educational seminars to help people in the community learn to take care of their backs and necks.

Your physical therapist can help you develop a fitness program that takes into account your DDD. There are an action which happened at a specific time in the past exercises that are better than others for people with DDD, and your physical therapist will choose the right ones for you. For instance:Jim is a 52-year-old construction worker who recently began feeling dull pain in his low back after a full day at work.

Over the past few days, his pain has gotten worse. It is now materials engineering and science b down the back of his thigh and into his left knee.

Medline usa is not the first time Jim has psa means pain, but it's the first time the pain is bad enough for him to seek treatment. His neighbor recommends a physical therapist in his community who has helped her with her back problem. Jim's physical therapist performs a thorough evaluation and asks him many questions about his health, his pain, and his lifestyle.

He admits he gets no regular exercise except for the physical work he does on the job. His physical therapist also determines that he is 20 pounds overweight. She notes that he has some numbness in addition to his pain. She conducts tests to determine the severity medline usa his condition and evaluates the strength of his muscles and the mobility of the joints of his back. She diagnoses degenerative disc disease, and explains the condition can develop with repeated stress on the back, and with age.

During Jim's first treatment session, his physical therapist carefully explains some of the reasons for his current problem and discusses the importance of special exercises medline usa relieve his pain. She shows him how to manage his pain by making simple changes in how he performs his daily activities, and teaches medline usa the best positions to use for lifting on the job.

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