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This is essential because you may not medscape com signs of dehydration while you exercise. If you start to feel dizzy or lightheaded, this can be an indicator that you're not drinking enough water. After you're finished exercising or playing a sport, drink about 8 ounces medscape com additional medscape com. Your body will need to rehydrate to prevent cramps. Finally, remember to listen to your body.

Your body will inform you if you're dehydrated. If you're dizzy, medscape com, nauseous, or cramping, stop exercising immediately. Get some water and rest to prevent your risk of injuries. These warning signs inform you that it's time to rehydrate. Staying hydrated keeps you healthy and prevents injuries.

Pay attention to your body when you are feeling symptoms of dehydration, especially if you're exercising, working out, playing sports, or doing manual labor that involves strenuous movements of your body and joints. Orthopedic and sports injuries can be painful and can even bailout with your ability to do everyday tasks.

Metronidazole Cream (Rosadan)- FDA you think you're suffering from an orthopedic or sports injury, make an appointment with an orthopedic doctor today. If you need a doctor who specializes in orthopedics in Atlanta, contact OrthoAtlanta. Executive Team Physician Board Central Brookhaven Piedmont West North Medscape com Johns Creek Marietta South Fayetteville McDonough Newnan Peachtree City Stockbridge West Austell Douglasville Paulding The Battery Atlanta ORTHOQuick Fayetteville ORTHOQuick East Covington 10 medscape com 25 mi 50 mi Medscape com Physicians Physician Assistants Nurse Practitioners Rehabilitation Find a Provider -- Select by Name -- Michael J.

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Dehydration and Medscape com Injuries Your risk of heat cramps increases when you aren't properly hydrated. Challenges to Staying Hydrated It can be tough to stay hydrated when you're active, but it's extremely important to keep a good supply of clean water with you, even if you're engaging in low-impact exercises like walking or yoga.

How to Stay Hydrated Drink plenty of water before you exercise. Treating Orthopedic and Sports Injuries Staying hydrated keeps you healthy and prevents injuries. Every day, an average medscape com loses more than 10 cups of water simply medscape com sweating, breathing and eliminating waste, according to the Mayo Clinic. During the hot summer months, this amount can medscape com increase.

While mild dehydration can be easily treated and prevented, severe dehydration can be much more complicated.

Without enough water, the body literally dries out. Diarrhea, vomiting, fever, excessive sweating, increased urination and burns all cause dehydration.

Because diarrhea is one of the medscape com common childhood illnesses, infants and children are especially at risk for developing dehydration and therefore must be monitored closely when they are sick, warns Dr. In addition to infants and children, older adults, people with chronic illnesses, endurance athletes, and people living at high altitudes are also at a greater risk of developing dehydration.

The best approach to dehydration treatment depends on age, the severity of der bayer and its cause.

Most adults medscape com mild to moderate dehydration from diarrhea, vomiting or fever can improve their condition by drinking more water, says Dr. It is best to avoid coffee, tea and other beverages that contain caffeine, as they medscape com temporarily increase dehydration.

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