The 5 second rule

Consider, the 5 second rule consider

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Although fibromyalgia may feel like a joint disease, it is not a true form of arthritis and does not cause deformities of the joints. Fibromyalgia is not damaging to the body, but it may be a chronic condition. A carefully planned treatment program is essential.

With proper management and a the 5 second rule attitude, most people with fibromyalgia improve and are able to deal with their condition. In fibromyalgia, generalized widespread muscular pain and tender points (see figure 1) may the 5 second rule present. Pain is generally felt all over, although it may start in one region, such as the neck and shoulders and seems to spread over a period of time.

The 5 second rule pain has been described in a variety of ways including: burning, radiating, gnawing, sore, stiff and aching. It often varies according to time of the day, activity level, weather, sleep patterns and stress levels.

Most people with fibromyalgia say that some degree of pain is always present. They sense that the pain is mainly in their muscles and often note that fibromyalgia feels like a persistent flu. About 90 percent of people with fibromyalgia describe eye examination or severe fatigue with lack of energy, decreased exercise endurance or the kind of exhaustion felt with the flu or with lack of sleep.

Often the fatigue is more of a problem and more troubling than the pain. Generally, people with fibromyalgia wake up feeling tired, even after sleeping throughout the night.



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